THE IMPACT OF SOCIAL MEDIA ON MENTAL HEALTH

Abstract

ABSTRACT  Social media has significantly influenced mental health, eliciting both positive and negative effects. On one hand, platforms foster connection, community building, and self-expression, which can improve well-being and reduce feelings of isolation. On the other hand, excessive use or exposure to curated content can lead to anxiety, depression, and low self-esteem, often stemming from social comparisons and cyberbullying. Research highlights the importance of moderating screen time, promoting digital literacy, and developing coping strategies to navigate these platforms healthily. Furthermore, the role of algorithms in shaping user experiences calls for greater accountability from tech companies to mitigate potential harms.